It is normal that our skin suffers all summer with the effect of sea, sun, and pool! We need to take precautions for cold weather without falling into the sadness and deprivation of autumn. It is important to protect our skin, our hair, our hands, and feet as well as our entire body against cold weather. Well, how?

In this post, we will talk about many details from nutrients that we need to consume for healthy skin. Also about vitamins, moisturizers and sun protection for hand – foot and even nail care.

If you have a conscious and healthy eating routine, you don’t need any external supplements.

Plenty of Fruits and Vegetables for Healthy Skin

In summer, vitamin D, which you get from the sun, supports your immune system and gives you resistance to diseases. But on the other hand, it is true that the sun dries your skin and causes some damage to your skin. 

First of all, we need to pay attention to what we eat in order to eliminate this damage and obtain a smooth and fresh skin. You can take the first step with plenty of vitamins A, C and E. You can get these vitamins from carrots, spinach, parsley, oranges, tangerines, lemons, and black cabbage. 

In addition, antioxidant-rich foods such as broccoli, garlic, and green tea, are all very good for winters. Omega-3 is another essential supplement. Omega-3, which makes our skin look brighter, healthier and younger, can be found in fish and walnuts.

One of the most important issues you should pay attention to when it comes to vitamins is vitamin pills, which are very common in the market. If you have a conscious and healthy eating routine, you will not need any supplement from the outside. However, remember that these pills, which you can take with the advice of your doctor, cannot replace the nutrients you take naturally. 

The higher your body resistance improves with proper nutrition, the easier it is to renew your skin. Considering how important all these extra measures for your beauty is, you will realize how valuable a good diet plan is. Moreover, with this nutrition plan, you will not only take care of your skin or body, but you will experience physical and mental awareness. 


Even if you haven’t been on vacation enough this year, you’ll need sunscreen and moisturizers with SPF. Make sure to have it in your bag not only in summer but even on the coldest days of winter.

One of the main causes of wrinkles, sunlight can affect your skin in every season. With UV and other harmful rays, our skin looks older than it is. If you are suffering from this problem, you should use skincare products that can help reduce the wrinkles on the skin. 

We recommend you to apply sunscreens to your hands and face, at least half an hour before going out. This will help you to avoid the problem such as premature aging, wrinkles, skin staining which can happen because of sunlight.

Do not worry if you have finished your stock of sunscreen in summer, you can find sun protection products for your skin from all seasons of the year.

Essential Moisturizers 

If you can’t decide where and how to start skincare, you can start the winter with a scrub bath and foam massage to help you get rid of dead skin from head to toe. The biggest problem of women in winter is to try to revive dry skin. Of course, this is not the case where you can solve the problem in a few days.

In the autumn months, you should take more care to moisturize your skin and use the appropriate moisturizers according to your skin type all winter. While choosing a moisturizer, of course, you should try to get the most suitable product for your skin type and lifestyle. Nowadays it is easy to make a choice as there are many brands that offer products for different skin types.

You can also make skincare products at home with the right ingredients. For example, after leaving the bathroom, using natural oil such as coconut oil on the whole body is very useful. 

If you have very dry skin and need a more intense moisturizer, it is possible with pure petroleum jelly such as Vaseline. In fact, the same goes for your hand care. We recommend moisturizing hands that come into contact with hot water in winter with dense oil-containing creams.

You can apply the same to your feet. You can also use an oil-based moisturizer on your feet and put on a cotton sock to sleep in the night. When you will wake up in the morning and you will notice the difference.

In addition, you should continue to drink at least 2 liters of water per day in winter, just as in summer. Drinking water soothes and moisturizes the skin that dries from extreme cold. Moreover, you kill two birds with one stone because water consumption also supports weight control. 

Perhaps the weather is preventing you from getting thirsty, but a bottle of water on your desk will remind you. This is the golden key to securing the health of your skin!

Feet need Special Attention in Winter

In winters, the feet in closed boots and of course socks can cause cracks on the heels. The fact that our tired feet are in need of care comes to mind only when the season of outdoor shoes approaches. That is why it is worth taking care of our feet during autumn and winter. If you have a feet odor problem, the way to prevent it is to apply powder to your soles before wearing your socks. 

But even from time to time, this may not be an adequate solution. Therefore, every evening when you come home, make sure to clean your feet and then apply the foot cream containing glycerin. If the product you choose is also rich in vitamin E, it will be beneficial for your feet as well for your nails. 

If you can massage your feet at least once a week, it will support your foot care as well as accelerate blood circulation. Another great favor you can do for your feet is to take your shoes and socks off when you come home. You should also pay maximum attention to your nail care, which is also an important part of foot care. 

In order not to catch the nail fungus that is frequently experienced in winter, you should take care of your foot to get enough air and hygiene of the materials used for pedicure and manicure. 

You can apply special creams for your nails before going to bed in the evening during the winter.

Care Your Hair

If we wash our hair every day as in the summer, they can dry quickly in the winters. Therefore, you need to change your hair washing routine every 2 days in winter. We recommend you to use warm water instead of hot water to avoid any damage to your scalp and hair. 

Make sure to use the hairdryers which are indispensable in cold weather. When you expose your hair to a very high temperature, it loses all the moisture. Therefore it is essential to moisten them.

Make sure to moisturize your hair in the most intense way and apply the right care. It is best to have nutrients rich in B12 and C vitamins and get zinc and selenium supplements.

If you are suffering from hair loss, you can try to massage your scalp with olive oil or coconut oil, which is a natural method. 

Lip Creams

Since you’re running around all day, you never realize how sensitive your lips are. However, you will understand that they are cracking and this can annoy you over time. To moisturize your lips, you can choose products that include wax, coconut oil or olive oil. 

The wax that softens the lips, makes them look brighter and more vivid, and also gives moisture back to the lips with a powerful moisturizing feature.

The reason we say that you should definitely keep them in the bag because you may need to reapply lip cream or balm many times during the day.

Eye Cleaning and Care

Let’s not forget the eyes and its care during the winter. Of course, the eyes and eye circles also need various vitamins and minerals. Raw fruit and vegetable juices regulate your body’s alkaline balance and acidity and also help you to get rid of dark circles under the eyes. 

You can apply hot and cold linden compresses to treat fatigue bruises and black circles around the eyes. 

Another natural eye cleansing method is cleaning with honey. You can prepare this natural remedy, by mixing the water and honey and gently apply with the help of a cotton swab. You can even repeat this formula every day if you want.

Face and Body Masks for Winter

The masks, which you can prepare and start to apply in the last month of autumn, ensure that you have a radiant and youthful skin until the end of winter. One of these is the mask you can prepare with avocado.

Moreover, it is very practical to prepare. You grate one avocado and then mix it with olive oil or coconut oil. You can apply the same mixture to your very dry elbows and knees.

Another recipe with intensive moisturizing properties is prepared with honey and almond oil. When you mix honey, almond oil, and eggs, you will increase the intensity of your moisturizer and meet the needs of your skin in less time. 

As different skin types may cause different reactions when using certain products, we recommend that you consult for expert advice. 

If you apply a cream containing vitamin A to your face before you go to bed, your skin will be bright and dynamic when you wake up in the morning. 

All the precautions you will take to minimize the damage caused by cold and dry winter months will make you feel more fit and younger than you are. 

Now you’re really ready for winter!